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Tilapia White Miso Chowder

with Broccoli, Potatoes & Celery

Cooking time

20 minutes

Servings

2/4

Calories

650 /serving

Tilapia White Miso Chowder

with Broccoli, Potatoes & Celery

Get into the thick of things with a soothing bowl of fish chowder. White miso paste, a salty-sweet concoction made with fermented soy beans and koji, is the taste layer behind many a successful Japanese soup. Applied to a classic chowder, along with veg demi-glace and heavy cream, it’s an ideal enhancer. Fill out each serving with morsels of potatoes, crunchy celery and just-tender broccoli florets, along with warm flakes of pan-cooked tilapia.

We will send you:

2 Sustainably-raised tilapia fillets (BAP-certified)
450g Baby potatoes
200g Broccoli florets
50g Diced onions
1 Celery stalk
20g White miso paste
30ml Vegetable demi-glace
90ml Heavy cream
9g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)

Contains: Milk, Mustard, Soy, Tilapia

You will need:

Large pot (non-stick if possible)
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)

Total Fat
34 g

Saturated Fat
19 g

Sodium
1170 mg

Total Carb
52 g

Sugars
8 g

Protein
39 g

Fibre
8 g

Preparation

Cook the tilapia

Pat the tilapia dry with paper towel; season with ⅓ of the spices and S&P. In a large pot (non-stick if possible), heat a drizzle of oil on medium-high. Add the tilapia* and cook, 2 to 3 min. per side, until golden brown and cooked through. Transfer to a plate and flake into large pieces. Wipe out and reserve the pot.

Mise en place

Meanwhile, small-dice the potatoes. Thinly slice the celery crosswise on an angle.

Start the chowder

In the reserved pot, heat 2 tbsp butter (double for 4 portions) on medium-high. Add the onions and miso. Sauté, 30 sec. to 1 min., until fragrant; season with the remaining spices. Add the potatoes, celery, demi-glace, cream, 2 ¼ cups water (3 ½ cups for 4 portions) and S&P; bring to a boil. Reduce the heat to simmer and cook, stirring occasionally, 11 to 13 min., until just tender.

Finish the chowder

To the pot of chowder, add the broccoli (halve if large). Cook, stirring occasionally, 2 to 5 min., until tender. Off the heat, add the tilapia; stir gently.