Two-Step Chicken & Pearl Couscous Bake
with Cherry Tomatoes & Buttery Wilted Greens
Cooking time
25 minutes
Servings
2/4
Calories
540 /serving
Do the two step! Dinner doesn’t get any easier—or any tastier! With these new streamlined instructions, you make the fewest moves possible. All you have to do is pop your ingredients into a hot oven: throw the cherry tomatoes in whole, along with garlic and couscous, uplifted with a splash of white balsamic vinegar. Top that same single pan with warmly spiced chicken breasts, and fling in some leafy greens with butter for the finale.
We will send you:
- 2 Chicken breasts
- 15ml Minced garlic
- 90g Baby greens (baby spinach or kale)
- 140g Cherry tomatoes
- 30ml White balsamic vinegar
- 85g Multicoloured pearl couscous
- 30ml Vegetable demi-glace
- 11g Tapas Time spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary, sugar, green bell pepper, turmeric, cayenne pepper)
Contains: Milk, Mustard, Sulphites, Wheat
You will need:
Large high-sided oven-safe pan
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)
Total Fat
19 g
Saturated Fat
9 g
Sodium
1180 mg
Total Carb
46 g
Sugars
4 g
Protein
47 g
Fibre
4 g
Preparation
Start the bake
Preheat the oven to 450°F. In a large, high-sided, oven-safe pan, heat a drizzle of oil on medium-high. Pat the chicken dry with paper towel; season with ½ the spices and S&P. Cook, 2 to 3 min. on one side, until partially cooked. Add the tomatoes, garlic, couscous, 1 cup water (double for 4 portions), the demi-glace, vinegar (start with ½), remaining spices and S&P; stir well.
Finish the bake & serve
Medium-dice 2 tbsp butter (double for 4 portions). Transfer the pan to the oven and bake, 20 to 22 min., until the couscous is tender and the chicken* is cooked through. Remove from the oven and transfer the chicken to a cutting board. To the pan of couscous, add the spinach, butter and S&P; stir well. Divide the couscous between your plates. Top with the chicken (slice beforehand if desired). Bon appétit!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
