Whisky-Rubbed Chicken Breasts
Kale Salad with Creamy Dijon Dressing
Cooking time
15 minutes
Servings
2/4
Calories
370 /serving
The sweet woody flavour of whisky—with a perfect prickle of ancho pepper and chili powder—will have you licking your lips. But what really makes this a keto success? Plating the chicken over a richly dressed salad of deep green kale, radishes and cherry tomatoes.
We will send you:
- 2 Canadian-raised chicken breasts (air chilled)
- 280g Cherry tomatoes
- 100g Radishes
- 120g Chopped kale
- 30ml Apple cider vinegar
- 43ml Sour cream
- 15ml Dijon mustard
- 8g Ancho Pepper & Whisky spices (salt, paprika, whisky flavour, ancho pepper, onion, chili powder, garlic, black pepper, sunflower oil, cayenne pepper, mustard, cumin)
Contains: Milk • Mustard • Sulphites
You will need:
Medium pan
Oil
Salt & pepper (S&P)
Total Fat
14 g
Saturated Fat
4 g
Sodium
830 mg
Total Carb
15 g
Sugars
8 g
Protein
44 g
Fibre
5 g
Preparation
Cook the chicken
- Pat the chicken dry; season with ¾ of the spices and S&P.
- In a medium pan, heat a drizzle of oil on medium-high.
- Add the chicken* and cook, partially covered, 6 to 8 min. per side, until cooked through.
- Transfer to a cutting board and let rest before slicing.
Mise en place
- Meanwhile, halve the tomatoes.
- Thinly slice the radishes.
Make the dressing & salad
- In a small bowl, combine the sour cream, vinegar, mustard, remaining spices and S&P.
- In a medium bowl, combine the kale, a drizzle of oil and S&P.
- Massage the kale, 1 to 2 min., until softened.
- Add the radishes, tomatoes, dressing and S&P; toss well.
Plate your dish
- Divide the salad between your plates.
- Top with the chicken. Bon appétit!
Discover all our best recipes and more
Celebrate 10 years of Goodfood with our very first cookbook, just in time for the holidays! Filled with our most-loved recipes, it's the perfect gift for the food enthusiasts in your life. Get yours now and savor a decade of Goodfood magic!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
